Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Dettagli
Decline Push-up Equipment: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
Dumbbell Flat Bench Press Equipment: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
