Leg Press Equipment: Machine Primary Muscles: Quadriceps Secondary Muscles: Calves, Glutes, Hamstrings Dettagli
High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Dettagli
Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Dettagli
