Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back Dettagli
Plank Jacks / Extended Leg Equipment: NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors Secondary Muscles: Lower Back, Middle Back Dettagli
