High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Dettagli
Barbell Curl / Standing Biceps Curl Equipment: Barbell, Bench Primary Muscles: Biceps Secondary Muscles: Forearms Dettagli
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
Dumbbell Flat Bench Press Equipment: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
